Breathing is directly connected to our physiology - by changing the way you breathe, you can change your physiological state - optimising your health, reducing stress, and regulating your emotions.
Vivid Sense Breathwork
Breathwork and Functional Breath Therapy
Offerings
Transformative Breathwork
Work with a conscious connected breathing pattern (a specific breathing technique) to release emotional and physical tension from the body, be more in touch with feelings and sensations, and facilitate self-exploration, healing, and vitality.
Functional Breath Therapy
Learn proper everyday breathing for optimal health and wellness.
Breathing techniques to address stress, anxiety, fatigue, cognitive and digestive issues, as well as improved focus, sleep, and performance.
Work with a customised plan for optimal functional breathing, based on your lifestyle and personal needs.
Breathwork
Programmes
Corporate Breathwork Workshops
Breathwork for Schools
Mother Breath: Breathwork for Mothers
Transformative Breathwork: 3-Session Series
Breathwork for Parents of Neurodivergent Kids
Breath for Athletic Performance
Breathwork for Children
60-minute sessions
$110
All offerings available in-person in our Montreal studio or online.
