Vivid Sense Breathwork
Breathwork and Functional Breath Therapy
About Breathwork
Breathwork is a powerful practice that uses conscious breathing techniques to calm the nervous system, increase self-awareness, and support emotional and physical wellbeing - by altering the way you breathe.
Breathing is directly connected to our physiology - by changing the way you breathe, you can change your physiological state - breathing your way to optimal health, reduced stress, and regulated emotions.
Offerings
Transformative Breathwork
Work with a conscious connected breathing pattern (a specific breathing technique) to release emotional and physical tension from the body, be more in touch with feelings and sensations, and facilitate self-exploration, healing, and vitality.
Functional Breath Therapy
Learn breathing techniques to address stress, anxiety, fatigue, cognitive and digestive issues, as well as improved focus, sleep, and performance.
Work with a customised plan for optimal functional breathing, based on your lifestyle and personal needs.
Breathwork
Programmes
Corporate Breathwork Workshops
Breathwork for Neurodivergent Minds
Mother Breath: Online Breathwork for Mothers
Transformative Breathwork: 3-Session Series
Breathwork for Parents of Kids with ADHD
Breathwork for Athletic Performance
Breathwork for Kids
60-minute sessions. All offerings available in-person in our Montreal studio or online.
